Havoc
Back to home
The Conversation UKUK News & Comment• 5 min read

Stair climbers are said to boost fitness, strength and bone health — here’s what the evidence actually says

Stair climbers are said to boost fitness, strength and bone health — here’s what the evidence actually says

There are a few key areas where this popular cardio machine has an edge on other forms of exercise.

Read the full story at The Conversation UK

Havoc links to the original reporting — the full story stays with the publisher.

Was this worth reading?Sign in to vote

More in UK News & Comment

The Observer

Fridge hacks are a security threat for a world where food has become a weapon

Fridge hacks are a security threat for a world where food has become a weapon

UK News & CommentThe Guardian

Cambridge asks Post Office inquiry barrister to lead review into death of Jason Arday

Jason Beer KC will examine ‘policies and procedures’ in tragic case of the university’s youngest black professor The lead barrister for the Post Office Horizon inquiry has been appointed to head an independent review into the death of Cambridge academic Jason Arday.

UK News & CommentThe Guardian

BBC attempts to reassure Jewish staff after ex-producer says she faced antisemitism

Deputy director general Rhodri Talfan Davies meets staff group after case of Lucie Kon prompted calls for inquiry The BBC has attempted to reassure Jewish staff that discrimination against them will not be tolerated, after a former producer said she had faced antisemitism while…

UK News & Comment