The GuardianUK News & Comment• 1 min read

‘People should not feel guilty’: weekend lie-in may be good for you, experts say

Published 30 August 2026, 6:00pm

Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend can disrupt the body’s internal clock and trigger adverse…

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